Ballroom dancing injury- help? - metatarsal pads
A few weeks ago I was again with painful metatarsal dance (one). Usually mt tired feet, but he would go in the morning, but this time is a constant pain for 2 weeks.
I'm hurting with special buffer in the skin (metatarsal pads), but after my dance class, my feet do so bad that I could barely walk.
I dance 2-3 times per week for 2-3 hours each time.
I use towels, shoes, ice my foot and taking ibuprofen.
What can I do?
Sunday, December 27, 2009
Metatarsal Pads Ballroom Dancing Injury- Help?
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